A healthy body and a perfect love life are inseparable. The way to experience an ideal love life is to develop a variety of exercise habits.
Here are 7 exercise methods that you can consider adding to your training plan.
Aerobic exercise (fast walking, jogging, and running) has been shown to improve male sexual function significantly.
A recent study of white and black men found that, regardless of race, men who love sports have better erections and sexual function than their peers.
Other studies report that for 30 minutes of moderate to vigorous exercise a day, men’s chances of erectile dysfunction are reduced by 43%.
Push-ups and sit-ups will exercise the muscles you use during sex-shoulders, abdomen, and chest.
If you can’t do the standard push-ups, you can kneel on the ground and do a push-up. Over time until you can do 10, stay on the plank for 20-30 seconds.
High-intensity interval training (HIIT)
As you get older, you need to train hard to get better results. You also need an exercise plan that will bring the most excellent effect in a short period of time.
HIIT is an exercise method that relies on fast, full dedication and a series of action combinations quickly.
For example, do a sprint, rowing, or 45-second poppy exercise, rest for one minute and repeat 8 to 10 times.
HIIT can increase total testicular hormone levels and improve aerobic capacity, translating into greater endurance.
HIIT can also increase free testosterone levels. In my training plan, I will do HIIT three times a week.
You can perform Kegel training anytime, anywhere, without sweating, and no one will notice.
People usually think that Kegel training is a woman’s exercise, but in fact, Vilitra 40 and Cenforce 150 to improve men’s sexual health.
If you suddenly pause while urinating, then you have exercised your PC muscles.
I practice this squeezing action many times a day (tighten for 10 seconds, then relax, repeat eight times or more), exercise the pelvic floor muscles, help delay ejaculation, control my orgasm, and experience better sexual pleasure.
Set the alarm to remind you to exercise first thing in the morning. Trust me, it works. You must do this even if you don’t take the other suggestions!
Weightlifting (resistance training) can increase testicular hormone levels while improving your upper and lower limb strength and Vilitra 60 to improving physical strength.
In a study of older men, resistance training can increase testicular hormone levels inactive muscles. The best results are the large muscle groups of the legs and quadriceps.
I found that some extension exercises like “pelvic extension” can enhance your orgasm, and it is very flexible when in love and not easy to get hurt.
You can do this: wear comfortable clothes and lie on the floor. Place your feet on the floor slightly apart, bend your knees, and place your arms on either side.
Inhale while tightening your abdomen and hips, and lift your butt until your back is straight. This position for more than ten seconds then exhales and lowers your body.
Yoga can strengthen the pelvic muscles, increase flexibility and energy. Elbow balance, shoulder stand, and arch can strengthen your pelvic muscles, while triangle pose, dove pose, and standing forward bending can improve flexibility.
A recent study surveyed 65 men aged 24-60. After 12 weeks of yoga, the scores of “male sex coefficient” were in orgasm, ejaculation control, erection, confidence, sexual satisfaction, desire, and performance.
This means that all those who do yoga in the test have a better sexual experience because of yoga practice.
A good love life has many components-physical, emotional, nutritional, and psychological.
Exercise is the best method to maintain good health, and it is also beneficial for men’s better physical behavior and stronger erectile function.
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